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Archive for the ‘Fitness & lifestyle’ Category

Val’s Quick Tips : Taking Care of Yourself

In Fashion, Fitness & lifestyle on May 20, 2009 at 10:49 am

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Simple fact of the matter – you look at yourself in the mirror and then get a shock of your life! And you probably say, “I don’t remember being that fat?!” or ” This is weird, I eat a lot and I’m still like a scarecrow!” So, ever wonder how you can look like an Ancient Greek God/Goddess?

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Skin Care

In Fitness & lifestyle on April 23, 2009 at 11:59 pm

Hello ladies and gentlemen! Today, we’re talking about skin care

Taking care of your skin is very important because good skin is the foundation for confidence and great makeup (for the ladies)!

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Sleep

In Fitness & lifestyle on April 23, 2009 at 12:55 pm

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Sleep. Something I was greatly deprived off before. But then again, at one point in our busy schedules sleep has often taken the back seat. That’s the downside of living in an upbeat city. You never get much peace and quiet.

Getting enough sleep, is one of the most important tools for looking and feeling better.

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